NAVIGATING THE MENOPAUSAL JOURNEY: KNOWING AND EMBRACING ADJUST

Menopause, typically called "the change," marks a big milestone in a woman's lifestyle. Generally transpiring between the ages of forty five and 55, menopause signifies the tip of reproductive several years. Nonetheless, It truly is far more than simply the cessation of menstruation; It is a posh biological process accompanied by a range of Bodily,